Core i5-14400F with RTX 4070 Super: Bottleneck & FPS

At 1440p, a Core i5-14400F + RTX 4070 Super build averages about 95 FPS in AAA games at High settings, with 1% lows near 74 FPS: GPU-limited, CPU has headroom. The RTX 4070 Super is the limiting part at every resolution, so the 10-core Core i5-14400F (LGA1700) still has headroom for about 128 FPS and room for a faster card later. In esports titles such as CS2 or Valorant expect around 292 FPS, enough for a 240 Hz monitor, while CPU-heavy games like Microsoft Flight Simulator drop to about 70 FPS with a 42% CPU bottleneck. With ray tracing enabled, expect about 56 FPS at 1440p, so turn on DLSS or FSR to get back above 60.

Processor

Intel Core i5-14400F

10 cores / 16 threads · LGA1700 · 2024

Graphics card

NVIDIA GeForce RTX 4070 Super

12 GB VRAM · Ray tracing ✓ · 2024

1440p (2560×1440) · High · AAA games · Native · 32 GB · 165 Hz

Change settings

GPU-limited

GPU-limited, CPU has headroom at 1440p

The RTX 4070 Super is the limiting part at 1440p, which is the normal and preferred situation for gaming. The Core i5-14400F has headroom for about 128 FPS, so it can handle a faster GPU later.

CPU128 FPSBottleneck

GPU96 FPSBottleneck

Display165 Hz

Max frames each part can deliver. Frames pile up in front of the slower one.

Avg FPS95

1% low74

CPU load74%

GPU load99%

Bottleneck by resolution

Core i5-14400F + RTX 4070 Super at High settings in AAA games.

Resolution	Avg FPS	1% low	Bottleneck
1080p (1920×1080)	121	88	Balanced
1440p (2560×1440)	95	74	GPU 25%
UW 1440p (3440×1440)	80	63	GPU 37%
4K (3840×2160)	58	46	GPU 54%

FPS by game type

At 1440p, High settings.

Game type	Avg FPS	Limited by
AAA / mixed games Cyberpunk 2077, Black Myth: Wukong, Elden Ring	95	GPU 25%
Competitive esports CS2, Valorant, Fortnite (Performance), League of Legends	292	Balanced
CPU-heavy (strategy, sims, MMO) MS Flight Simulator, Cities: Skylines II, WoW, Baldur's Gate 3 Act 3	70	CPU 42%
Ray tracing / path tracing Cyberpunk RT Overdrive, Alan Wake 2, Indiana Jones	56	GPU 49%

Recommendations

Specific to these parts at 1440p.

Your 165 Hz monitor can show more frames than this build delivers. Variable refresh (G-Sync/FreeSync) will keep motion smooth.

GPU upgrades for this CPU

The Core i5-14400F can drive a faster card at 1440p.

Best match for your CPURTX 4070 Ti Super≈108 FPS (+14%) · GPU 12%

Browse all 577 popular builds or open this build in the bottleneck calculator to try other settings.

Core i5-14400F + RTX 4070 Super: quick answers

Does the Core i5-14400F bottleneck the RTX 4070 Super?

1080p: balanced. 1440p: 25% GPU-limited. UW 1440p: 37% GPU-limited. 4K: 54% GPU-limited. At 1440p the CPU keeps up, so this is a sensible pairing. A GPU-limited result is the normal, healthy state for gaming.

How many FPS does the Core i5-14400F with RTX 4070 Super get?

About 121 FPS at 1080p, 95 FPS at 1440p, 80 FPS at UW 1440p, 58 FPS at 4K in AAA games at High settings without upscaling. In esports games like CS2 and Valorant it reaches roughly 292 FPS at 1440p.

What is the best upgrade for a Core i5-14400F + RTX 4070 Super build?

At 1440p, the most effective upgrade is the RTX 4070 Ti Super. Use the calculator to check other resolutions and settings.